Why Fitness Is The Essence Of Overall Wellness

INTRODUCTION

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person.

Understanding the concept of fitness

In today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to a lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.

Significance of fitness

The sedentary lifestyle has made way for a lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many can follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer, etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too. Click here.

Psychological benefits of exercise

Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It can fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well.

The amount of exercise to stay fit

Well, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite – regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you can extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That’s like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle.

CONCLUSION

If you are serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss, etc. will follow. More details in site: https://proteinforfitness.com/category/protein-powder-reviews/

 

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Discover the Ever-changing Face of Fitness

Take a look at the people around you. What’s their story? What are their experiences? Are they fat? Are they too skinny? Maybe they’re really weak and can’t lift much weight. Maybe they have a low-level of endurance and can’t run very far before getting winded. Think about it for a moment then ask yourself: If perhaps their current level is better than it was previously, does the fact that they don’t live up to your idea of what fitness should be really matter? If you think about any of these things they all depend on one thing: Your perception of that person. I take the stance that fitness evolves as a person passes through life. What you thought about fitness early in your life may not be the same idea you have about fitness later on. I encourage you to embrace fitness throughout your life no matter what face it currently has.

It’s very rare that I will write, comment, or otherwise vent online but after thinking the idea over I’ve decided to share a few of my thoughts with you about what fitness is, what it’s really about and who should be considered fit. Of course, this is only my opinion at this point in history, but it deserves being mentioned nevertheless. I’m writing this, admittedly, out of disappointment. I read fit people’s articles, newsletters, and blogs constantly in order to learn and improve myself in this industry we call fitness but lately I’ve come across a number of very fit people drawing lines in the sand (regarding what fitness is) that, in my opinion, don’t really need to be there.

Now you’ve heard me say it a million times! Fitness (technically) is usually defined in a way that has something to do with having optimal levels of:

  1. cardiovascular endurance,
  2. muscular endurance,
  3. muscular strength,
  4. flexibility,
  5. body composition (fat vs. lean body mass)

The only thing I can say about this is that (to me) physical fitness is more than how many times you can lift a weight, how far you can run or if you are flexible enough to put your feet behind your head or not. To me physical fitness is about things that cannot always be measured with numbers, it’s about more than a number, a weight, a distance, a score. visit her latest blog posted at http://fine-trial.net/what-should-a-fitness-trainer-do-for-you/

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While this is true and I certainly agree, I think what we are talking about is a quantitative way to look at a qualitative issue. Yeah, sports are quantitative. How much, how many, how low, or how high, how strong, how far, and or how big, how long—these are things we must associate quite often with sport matter. In America, people tend to be a quantitative society. We want to know how much money a person has, who has the most friends, who spends the most on clothes, who has the lowest body fat percentage, who can bench press the most weight and who can run the longest distance in the least amount of time. We are obsessed with numbers, quantities, and keeping score.

Improve! Get better in some way. You may not always be able to do what you did as a young person but there are ways where you can become even better than you were. And I’ve seen people who were very sedentary as young people who have steadily improved their physical fitness level as they’ve aged.

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