How Physical Fitness May Promote School Success

Many studies show that exercise and academics go hand in hand. Students who are physically fit have shown better performance than their counterparts who are not fit. Many schools have come up with programs to ensure that children live healthily and maintain fitness.

Importance of physical fitness

Physical fitness improves cognitive abilities. Today with the introduction of social media,most students can hardly concentrate for long. exercise helps the children to release built up energy leading to calmness. For this reason, one is able to concentrate on a single thing without any internal destructions. They are able to retain more information leading to better grades during tests as suggested by Benefits study. This is proven by a study undertaken by the American college of sports medicine to be true too. The study reveals that children who exercised vigorously for 10 minutes before a math test performed better than those who sat quietly in class.

Nebraska Research study.

In a study published in the journal of paediatrics which involved 12000 Nebraska schoolchildren, researchers took into account every child’s fitness level,academic achievement in mathematics and English and the body mass index. It was proved that indeed there exists a link between fitness and good performance. Students who were overweight but relatively fit performed better than much lighter children who were unfit. See more.

Communication and school success.

Health is a complete state of wellbeing. The brain cannot work to its maximum potential without relaxation. Physical exercise is a way for children to relax. Children who keep playing video games instead of engaging in physically involving games like running do not release excess energy hence are mostly never relaxed. These children get to have very minimal, if any,social interactions. They stay indoors and end up being very shy and usually end upbeing shy adults too. On the other hand, students who are physically active and play regularly in groups end up being bold. They learn good communication skills much faster and know how to treat other people in the best way possible. They are comfortable in groups. Effective communication skillslead to a school’s success.

Lifestyle and school success.

Lifestyle diseases are on the rise today.These diseases include obesity,diabetesetc. these diseases are mainly caused by daily consumption of junk food and lack of exercise. This leads to the mind being unfit too hence bad performance in school.

One does not have to do hard exercises to be fit. Children can walk more frequently and a little faster, that will be enough.Cycling has also been proven to be a good way of exercising. After all, cycling is fun. Let children spend their weekends in the neighbourhood cycling and playing with their friends. It is helpful for boosting stamina. Skating is another way of exercising while having fun. For these reasons, a child has no excuse to be unfit.


Parents should inspect the areas that their children go out to play to ensure their safety. There are some muscle-building activities that children at an early age should not engage in. Let them start with easier exercises and support them when they want to participate in sports. Remember an active bodymeans a healthy mind hence better academic performance. Learn more details at








Living the Fitness Lifestyle

Popular mindsets to avoid

So often I talk to people who engage in body building and physique competitions. These are sports that I personally love and respect. These sports are characterized by a huge number of amazing athletes and they have always had a firm place in my heart as some of my favorite personalities and friends. However, most of the people (but they are rarely those athletes) place a wrong label on these people and incorrectly think of these people as the ultimate symbol of the fitness lifestyle. In the majority of situations (there are lots of exceptions), I may tell you that nothing could be further from the truth. I already lived that lifestyle for the majority of what my life experienced so I know what I’m talking about. visit their official website for more details.

Over time, the great fluctuations in body weight, steroid abuse as well as constantly changing dietary practices take their toll. And once their respective lives have moved past the competition phase, most of them tend to become recreational exercisers and end up having the same physical fitness shortcomings that usually other people had in contact. While sport is a tremendous way to stay in shape and enjoy our lives we have to make sure that we create lifestyle characteristics that will remain once our days of competition had already passed. I already struggled on this for years and can tell you that this is a tremendous challenge for the former physique athlete. get some news at

Get to Know Yourself It’s Going to be a Long Ride

Living fit (for life) will be all about what you become aware on the fitness of your body’s shortcomings as well as designing your lifestyle that will improve them and maintain them at a high level. It’s really that simple. It’s not a get ripped-up for summer then gain all the weight back in the fall type of lifestyle. Sure, there are times when a fit person may decide to take some aspect of fitness and improve it considerably in order to enjoy the benefits of it, but the thing to remember is that there is no stopping point.


So, you get the picture. Living fit is not about sporting six-pack abs year-round (but can include this) until you get married then adopting the beer belly. Living fit is about a lifetime of choices and actions that lead to your physical betterment as your life goes on from phase-to-phase and relationship-to-relationship. The greatest thing I love about the fitness lifestyle is that it is never too late to begin. This is quite a great concept which has changed the people’s lives of millions, and myself was included, and this can also do similarly for you if you so choose.

I challenge everyone to take certain look on lots of lifestyle options you have to make and then consider ways on how to incorporate much healthier fitness to mindset those different things in order to create and build a lifestyle that will provide you with a great level of fitness from this moment forward. You can do it! Living fit is a choice and that choice is yours.

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